Wherever you are travelling, ensure that you have your insulin with you always.
Insulin ought to be carried in your hand luggage, out of direct sunlight or freezing conditions, like a plane hold.
Should your insulin come in U-100 check the conversion rate in countries where it comes in U-40 or U-80. It is going to be essential in this situation to get new syringes to avoid mistakes with dosages.
Travel to tropical areas of the world will necessitate you storing your insulin in a cold pack or in a cool place, perhaps next to a cold water bottle. Heat is going to affect the rate at which insulin is absorbed. Insulin is absorbed more quickly in the heat. Hence, it is crucial to monitor your insulin levels in hot weather and change your diet accordingly.
On the other hand, insulin is absorbed more slowly in cool weather. Therefore, should you find yourself cold and shivering it can use up energy and lower your blood sugar levels. Keep a check on your blood sugar levels in extreme conditions and never allow your insulin to freeze. Ensure you adjust your insulin times upon reaching your destination.
Travelling West lengthens the gap between insulin doses . Alternatively, add extra food with an extra dose until you have adjusted.
Travelling East shortens the gap between the insulin doses, so reduce dosages.
Always ensure that you check your blood sugar at regular intervals when you cross time zones because you may need to adjust your dosages.
Spot on control is not likely to be possible in the initial days, however, keep at it.
Once you are at your destination, ensure you have a pre-booked hotel for the first few nights should you be backpacking . This enables you to adjust to your surroundings prior to continuing your holiday .
Be careful what you eat and drink, especially in tropical countries.
It is crucial to monitor your blood sugar levels carefully when you are sick. Maintain a healthy level of carbohydrate content in your diet and do not hesitate to seeing a doctor should the problem continue or should you be worried about your condition.
Diabetics Travelling with Insulin
Thu, 03 Sep 2009
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