Many of those individuals who are diagnosed with diabetes or prediabetes are frequently informed about related long-term complications, such as, heart attacks and strokes, kidney disease, blindness and limb amputations .
Sadly, many are not informed that all these complicaions are on the whole preventable with alterations in lifestyle, such as, changes in diet, nutritional supplements, frequent exercise, and keeping tabs on a select straightforward medicals tests such as HbA1c and regular eye examinations.
Below are a few easy to follow yet key ways to prevent complications related to high blood sugar levels .
Lifestyle changes include dietary changes.
Being pre- diabetic or diabetic ought not to prevent you from enjoying a variety of foods. The key is to learn to eat well-balanced meals in the proper amounts. Knowing what you can eat can be confusing. Nonetheless, here are a few tips you can follow:
Eat plenty of fruit and vegetables, a rainbow of colours.
Eat plenty of starchy vegetables like carrots, spinach, broccoli and green beans with meals.
Select whole grain foods over processed grain products. Opt for brown rice over white rice and wholemeal bread over white.
Remove the skin from all meat, such as, chicken and beef.
Opt for water and calorie-free diet drinks as opposed to normal soda, sweet tea or other sugar-sweetened drinks.
Reduce your intake of high calorie snack foods and desserts, such as, biscuits,cakes, and full-fat ice cream.
Regular exercise is crucial for us all and especially so for those with pre-diabetes and diabetes. Exercise does not have to mean running a marathon or lifting 100g weights. The goal is to become active and remain active by doing those things you enjoy, like gardening to playing tennis or walking by yourself or with friends and family.
Coping with High Blood Sugar Levels
Mon, 11 Jan 2010
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