Tips for Diabetic Travel

Fri, 30 Jul 2010
Insulin concerns can prevent lots of diabetics from enjoying outdoor holidays and activities as of course there are no outdoor fridges.

As the majority of diabetics know, with no ice packs nor refrigeration, insulin does not remain stable for too long.

Insulin concerns can prevent the thought of summer travel, including hiking, camping and long flights which can be very stressful for the estimated 2 million diabetics in the UK.

It is essential to plan your trip in advance.

You ought to see your GP or a diabetes specialist between four to six weeks prior to travelling to ensure that blood pressure and cholesterol are under control prior to departure.

Ensure you wear identification which clarifies that you have diabetes. It is essential that it is written in the language of the country or countries you are visiting.

It is also helpful to be able to say phrases like "doctor" and "I have diabetes" in that language too.

Inform at least another individual you are travelling with about your diabetes, and check your blood glucose regularly.

Changes in your diet and activity levels can impact on your glucose level.

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