What Amount of Sugar Should a Diabetic Eat

Thu, 29 Jul 2010
Diabetics per se have to be careful in terms of the sugar they eat.

Young diabetics also have to be careful of the amount of sugar they consume.

A juvenile diabetic is need of the same calories as a non diabetic child of the same age. The same healthy rules applicable to any child are the basis for diabetic meal planning.

For the diabetic, eating a more healthy diet means adequate fibre at all meals, no high fat foods, low calorie snacks and attempting to eat consistently at specific times and undertaking frequent exercise .

It is ideal to receive a diet plan from a dietician and on occasion you can replace an equal portion of carbohydrate for a sweet.

Only 10 per cent of the calories on a diabetic diet ought to be from sugars, out of a prescribed 2000 daily calories. Sweets should never replace meals nor be eaten by themselves as between meal snacks.

They ought to be eaten as part of a healthy meal.

With enough protein and fibre content in a meal, an incidence of hyperglycemia is less likely to occur.

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