Slight changes in your diet can considerably impact your risk of developing type 2 diabetes, without any substantial weight loss .
These are some of the results of brand new research .
It is well known that being overweight or obese can increase the likelihood of developing type 2 diabetes . Hence, losing weight can reduce this risk.
The researchers placed all participants on diets which involved modest reductions in either fat or carbohydrates for eight weeks.
The group on a lower fat diet had much higher insulin secretion and enhanced glucose tolerance; they also displaced a tendency to higher insulin sensitivity .
These study results indicate that should you lower your daily consumption of fat by 27 per cent you are minimising you risk of diabetes in the long term.
Slight Changes in Diet Can Reduce Risk of Diabetes
Tue, 24 May 2011
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