Dealing with Holiday Illness

• Should you get sickness or diarrhoea you should never stop taking them even if you cannot stomach solid foods.
• Carbohydrate intake needs to be maintained by way of frequent sugary drinks.
• Monitor your blood glucose levels regularly.
• Urine ought to be tested for ketonuria or reduced/disturbed carbohydrate metabolism.
• Should sickness or diarrhoea be persistent medical advice needs to be sought.