Dealing with Holiday Illness
- Should you get sickness or diarrhoea you should never stop taking them even if you cannot stomach solid foods.
- Carbohydrate intake needs to be maintained by way of frequent sugary drinks.
- Monitor your blood glucose levels regularly.
- Urine ought to be tested for ketonuria or reduced/disturbed carbohydrate metabolism.
- Should sickness or diarrhoea be persistent medical advice needs to be sought.